Hang on to that vacation feeling with Polynesian Chicken in a Slow Cooker

Your summer clothes are packed away and you’ve pulled out the jackets and boots and other cool-weather stand-bys, but, your mind keeps drifting to warmer, sunny days? Why not cook up something with a tropical flare?  This delicious (and super easy) dish will have you reliving your summer vacation and keep you in swim-suit shape.

Polynesian Chicken in a Slow Cooker:

Vegetable oil spray

1 and 1/2 lbs boneless, skinless chicken thighs or 2 lbs bone in chicken thighs, skinned and fat removed

1/3 cups pineapple juice (6oz can)

3T vinegar

3T soy sauce (low sodium)

1T grated gingerroot

1/4 tsp crushed red bell pepper

Spray a 4-quart slow cooker with vegetable oil spray. Rinse chicken and pat dry with paper towels. Put in slow cooker and add remaining ingredients. Cook on low for 8 to 9 hours.

Nutritional Information: Calories : 177, Fat: 8g, Protein: 20g, Carbohydrates: 5g

Serving Size 2/3 cups, Number of Servings: 6


This entry was posted in Blog, Phase 3 Recipe, Recipes. Bookmark the permalink.

One Response to Hang on to that vacation feeling with Polynesian Chicken in a Slow Cooker

  1. Tammie Grey says:

    I love discovering new recipes on how to cook chicken. This is a great find.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>