Your summer clothes are packed away and you’ve pulled out the jackets and boots and other cool-weather stand-bys, but, your mind keeps drifting to warmer, sunny days? Why not cook up something with a tropical flare? This delicious (and super easy) dish will have you reliving your summer vacation and keep you in swim-suit shape.
Polynesian Chicken in a Slow Cooker:
Vegetable oil spray
1 and 1/2 lbs boneless, skinless chicken thighs or 2 lbs bone in chicken thighs, skinned and fat removed
1/3 cups pineapple juice (6oz can)
3T soy sauce (low sodium)
1T grated gingerroot
1/4 tsp crushed red bell pepper
Spray a 4-quart slow cooker with vegetable oil spray. Rinse chicken and pat dry with paper towels. Put in slow cooker and add remaining ingredients. Cook on low for 8 to 9 hours.
Nutritional Information: Calories : 177, Fat: 8g, Protein: 20g, Carbohydrates: 5g
Serving Size 2/3 cups, Number of Servings: 6