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Blog
Chris Christie’s Weight-Loss Surgery: Part of a Larger Plan?
New Jersey governor Chris Christie’s sharp tongue has earned him a good deal of press over the years. Now his stomach is making headlines as reports that he underwent weight-loss surgery last February flooded the web this week. At 350 pounds, Christie has never been able to hide his weight problem. Some observers wondered if it kept him from making a presidential run in 2012. In light of this recent news, more than a few pundits are speculating that Christie may be trying trim down for a White House bid … Continue reading
The unfair way the food industry gets you addicted and how you can beat them at their game
It’s probably no surprise that your body and mind respond to food in very specific ways. Anyone who has fought the urge for a second handful of chips or a third cookie knows this very well. Researchers are beginning to understand more about the qualities within food that make it so alluring and even addictive. Continue reading
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Low-Cal Cheesy Frittata
I’m always on a quest to find healthy recipes for ordinarily unhealthy meals. It’s definitely a challenge, especially for a carb and cheese lover like me. I found a great recipe for a frittata that is low in fat and calories, but high in ooey gooey cheeses. Continue reading
Posted in Blog, Phase 2 Recipe, Recipes
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Low-Fat Baked Dijon Chicken
When you’re short on time and need a filling meal, you may think that the only easy fix is to go through a drive-thru or pop a frozen meal into the microwave. There are actually easier and healthier ways to have a good meal when you’re in a hurry. Continue reading
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Your bariatric journey: The excess skin issue
There’s no way to know whether excess skin will be an issue for a bariatric surgery patient, but it’s certainly something a lot of our patients ask about. Continue reading
Low-Cal Deviled Eggs
I found a recipe for deviled eggs that I can say YES to because it isn’t loaded with fat and calories. By using this recipe, you can eat two deviled egg halves for less than 100 calories! Continue reading
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Healthy Ham and Swiss Cups
Finding nutritious and filling snacks is one of the hardest parts of dieting. It’s almost impossible to find a tasty treat that isn’t high in calories and loaded with carbs. That’s why I try to steer clear of the store-bought, pre-packaged goodies and make my own snacks. Continue reading
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Bariatric surgery has gone Hollywood.
Nobody lives under public scrutiny more than the famous living or working in Hollywood. So pressure to be abnormally thin is always looming. This is neither fair nor realistic. Continue reading
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How soon is too soon for pregnancy?
One reason women suffering from obesity often have for committing to weight loss surgery is the desire to be healthier for pregnancy. Starting a family requires a lot from a woman’s body and being ready mentally is very different than being physically ready. Continue reading
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Low-Cal Breakfast Quesadilla
I found a low-calorie recipe that would be a breakfast in bed treat for your special Valentine. Even if you don’t have a Valentine this year, treat yourself to this savory, yet healthy breakfast quesadilla. Continue reading
Posted in Blog, Phase 3 Recipe, Recipes
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