Foods to Avoid to maximize weight loss
• Peanut Butter
• Nuts
• Bacon
• Sausage
• Hot dogs
• Bratwurst
• Bologna in any form
• Braunschweiger
• Salami
• Potted meat
• Spam
• Vienna Sausage
• Beef Jerky
• Breaded and fried foods
• Fast Food
• Pork rinds
• Potato chips in any form
• Movie popcorn
• Snack crackers
• Regular pop
• Alcohol
• Starbucks
• Candy including sugar-free
• Desserts including sugar-free
• Ice Cream in any form
• Alfredo sauce
• Cheese Sauce
• Gravy